Sauna and Cold Recovery: A Sensible Routine

Heat and cold can feel restorative, but they are optional tools rather than substitutes for sleep, food, hydration and sensible training.

Using the sauna

Let your heart rate settle, begin with a short session, drink water and leave promptly if you feel unwell.

Using an ice bath

Enter gradually, keep your breathing calm and avoid chasing extreme temperatures or long exposures.

Take extra care

Seek qualified medical advice first if you are pregnant, unwell or have cardiovascular or circulation concerns.